Yoga and Meditation in Kathmandu

+977 9865212377 ekrajyoga@gmail.com

Hatha Yoga

Preparing the body for a higher achievement.

Designed for modern life style. It emphasizes on physical practices to master the body along with mind as well as senses to withdraw them from external objects. The Sanskrit word Hatha means force, because its practice is challenging to get the required result. In this session you will learn physical flexibility, posture correction, proper breathing and stress management.