The mind is set to be like a still lake until a thought enters it like a drop of rain. Its practice of focusing one’s awareness on present moment, while calmly acknowledging and accepting one’s thoughts, feelings and bodily sensations. In this process one observes his thoughts non-judgmentally, just like watching the passing clouds in the sky. This will help to removes stress, anxiety, negative thoughts, over thinking and eventually one attains, conscious and peaceful state of mind.