Yoga and Meditation in Kathmandu

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Pranayama

Yogi's art of breathing

The pranayama technique unfolds the mastering art of conscious breathing. The correct breathing is very important to our lives.   Each time we inhale we bring life bearing oxygen into our bodies and sparks the transformation of nutrients into fuel. Breathing greatly affects our state of mind, making us excited or calm, anxious or relax. Correct breathing is secret to holistic health in yoga.