Yoga and Meditation in Kathmandu

+977 9865212377 ekrajyoga@gmail.com

Pranayama

We offer a wide range to holistic and integrated yoga practices to suit individual needs . Our yoga master will discuss your needs with you and create an individually tailored lesson according to your constitution and requirements. These classes will not only assist you to develop strength, flexibility and balance, but also reduce stress by enhancing your mental awareness and help to heal various problems.

Yoga is a set of physical and mental practices as well as a spiritual disciplines based on an extremely subtitle science which focuses on bringing harmony between mind, body and soul. It’s an art and science of healthy living and consciousness training for a state of perfect spiritual insight and tranquility that is achieved through action, knowledge and dedication. Ultimately yoga is way to move your body, access your mind and connect with your heart. In short yoga is the holistic way of living.