Yoga and Meditation in Kathmandu

+977 9865212377 ekrajyoga@gmail.com

 

Yoga

Yoga is a system of physical and mental practices as well as a spiritual disciplines based on an extremely subtitle science which focuses on bringing harmony between mind, body and soul. It’s an art and science of healthy living and consciousness training for a state of perfect spiritual insight and tranquility that is achieved through action, knowledge and dedication. Ultimately yoga is way to move your body, access your mind and connect with your heart. In short yoga is the holistic way of living.