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Namaste ! Welcome to Holistic Health Yoga
We offer a wide range of holistic and integrated yoga practices to suit individual needs . Our yoga teacher will discuss your needs with you and create an individually tailored lesson according to your constitution and requirements. These classes will not only assist you to develop strength, flexibility and balance, but also reduce stress by enhancing your mental awareness and help to heal various problems.
Ek Raj Gajurel
Ekraj Gajurel was born in the shadow of Nepal’s Himalayas. The magnificence of sunrises and sunsets against snow covered peaks were inspirational – and have formed the backcloth for his life-long spiritual progression.
He studied Naturopathy and Herbal Medicine at The Natural Health Research and Teaching Hospital in Kathmandu. Living with yogis for several years, he developed his techniques under the guidance of renowned yogis in the Paramarth and Prakash Yog-Sewa Ashram in Rishikesh, India. Regarded as the ‘yoga capital of the world.’ To come closer to the ‘core of yoga’, he lived in The Gangotri Himalaya, practicing meditation in total solitude.
A yoga practitioner from an early age, he started holding classes in 2001. Soon he had his own ‘following’ of loyal students, and held classes in Ashrams (spiritual centers) as well as at the Naturopathy Hospital. His teachings were such that major five star hotels, including Starwood, Marriot and Taj Hotels promoted his treatments and practices.
His Yoga-repertoire encompasses Patanjali, Bihar, Sivananda, Iyengar, Kundalini and traditional Hatha Yoga practices. With a background in Naturopathy and Diet the development of the ‘Ekraj-detox’ program was a natural progression, offering a journey to renew and unify mind, body and spirit.
‘Ekraj-detox’ is the base for a wholesome lifestyle, practiced by a number of high-profile pupils, including music-icon Sting, Trudie Styller, The Prince and Maharani of Jodhpur, plus numerous Bollywood stars and other celebrities.
Major media, such as; Escalle TV, NDTV Good Times, Times of India, Spurluxe Magazine, Condé Nast-Traveller, Expatriate Lifestyle, Women’s Health and Harper’s Baazar. The latter presenting him with ‘The Best Yoga Retreat’ award in 2014. https://goo.gl/w5iF7y
Apart from ‘Yoga-retreats’ in some of the world’s leading hotels and resorts, Ekraj has led sessions in studios and ashrams across India, Thailand, Dubai, Malaysia and Singapore. With a background in Ayurvedic traditional medicine, Naturopathy and Herbal Medicine he takes a ‘whole-person’ approach to his teachings and healings.
After teaching yoga in Malaysia for 6 years Ekraj has now returned to his home-land, Nepal, and has started his own studio, Holistic Health Yoga Studio where his primary goal is to help clients achieve healthy and conscious living through customized programs that meet the individual’s needs.
‘Ekraj’s wish is for everyone to achieve a healthy, happy and enlightened life style.’
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